Your Personal Gym Workout Assistant

Create personalized workout programs tailored to your goals, experience, and available equipment.

Everything you need to achieve your fitness goals

Our app provides a complete system to plan, track, and optimize your gym workouts.

AI-Powered Workouts

Our intelligent workout system, designed by certified fitness experts, creates personalized training programs that adapt to your goals, experience level, and available equipment. With detailed exercise instructions and proper form guidance, Trainr makes it easy to follow the perfect workout routine for your specific needs.

Personalized Experience

Training programs that adapt to your fitness level, limitations, and progress over time.

Exercise Library

Access a comprehensive database of exercises with proper form guidance and video tutorials.

RPE-Based Training

Work with Rate of Perceived Exertion to optimize your training intensity for maximum results.

Personal Trainer Access

Take your fitness to the next level by working 1:1 with our certified personal trainers for customized guidance.

AI Fitness Assistant

Get instant answers to your fitness questions with our AI chatbot, available 24/7 to provide advice and guidance.

Adaptive Progression

Smart algorithms that adjust your workout intensity as you get stronger and more experienced.

Get Started

Your fitness journey, simplified

Take the guesswork out of your training with our intelligent workout assistant

Create your profile

Tell us about your fitness level, goals, and any limitations you might have.

Choose your workout approach

Select from our expert-designed templates for various splits and skill levels, or build a custom plan tailored to your specific goals and available equipment.

Track your progress

Log your workouts, monitor your strength gains, and adjust your plan as you improve.

Get expert support

Access our AI fitness assistant for instant guidance or work 1:1 with a certified personal trainer for personalized coaching.

Workout Preview

Full Body

Barbell Squat

Quadriceps, Glutes, Hamstrings

3 sets × 8-10 reps

RPE 7-8

Bench Press

Chest, Triceps, Shoulders

3 sets × 8-10 reps

RPE 7-8

Barbell Row

Back, Biceps, Forearms

3 sets × 8-10 reps

RPE 7-8

Ready to transform your workout routine?

Join thousands of fitness enthusiasts who have optimized their training with our AI-powered workout assistant.

Start Your Fitness Journey

AI Fitness Assistant

Get instant answers to your fitness questions anytime

Personal Trainer

Work 1:1 with our certified fitness experts